Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Slivered Almonds; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy non-fat Greek yogurt whisked with vanilla protein and layered with fresh berries and slivered almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

41.1g

Fat

9.9g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Slivered Almonds

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and no clumps remain.
2
Fold in the chia seeds and let the mixture rest for about two minutes to allow the seeds to begin hydrating.
3
In a small dry skillet over medium heat, lightly toast the slivered almonds for 2-3 minutes until they are fragrant and golden brown.
4
Begin assembly by spooning half of the protein yogurt mixture into the bottom of a glass jar or dessert bowl.
5
Top the first yogurt layer with half of the mixed berries and half of the toasted almonds.
6
Layer the remaining yogurt mixture on top, followed by the rest of the berries.
7
Finish the parfait with the remaining toasted almonds for a final touch of crunch and serve immediately.