Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Pan-seared top sirloin served with oven-roasted broccoli and garlic mushrooms, featuring tender florets with perfectly caramelized edges.

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NUTRITION

425kcal
Protein
56.3g
Fat
15.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7.75 oz Top Sirloin Steak

2 cups Broccoli Florets

1 cup Cremini Mushrooms

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced mushrooms with half of the olive oil and the minced garlic.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until the edges are tender and browned.

  • 4

    Season the steak with salt and pepper and heat the remaining olive oil in a heavy skillet over medium-high heat.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare then remove from the pan and let it rest for 5 minutes.

  • 6

    Slice the beef against the grain and serve alongside the roasted vegetables.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Pan-seared top sirloin served with oven-roasted broccoli and garlic mushrooms, featuring tender florets with perfectly caramelized edges.

NUTRITION

425kcal
Protein
56.3g
Fat
15.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7.75 oz Top Sirloin Steak

2 cups Broccoli Florets

1 cup Cremini Mushrooms

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced mushrooms with half of the olive oil and the minced garlic.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until the edges are tender and browned.

  • 4

    Season the steak with salt and pepper and heat the remaining olive oil in a heavy skillet over medium-high heat.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare then remove from the pan and let it rest for 5 minutes.

  • 6

    Slice the beef against the grain and serve alongside the roasted vegetables.