Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup full-fat coconut milk; 0.5 cup tomato puree; 1.5 cup cauliflower rice; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with warming garam masala, served over a bed of light and fluffy cauliflower rice.

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NUTRITION

Protein

50.5g

Fat

22.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup full-fat coconut milk

0.5 cup tomato puree

1.5 cup cauliflower rice

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Melt the ghee in a large skillet over medium heat and sauté the onion, garlic, and ginger until fragrant and translucent.
3
Add the chicken to the skillet and brown for 3-4 minutes on all sides.
4
Stir in the garam masala and turmeric, coating the chicken and aromatics evenly.
5
Pour in the tomato puree and full-fat coconut milk, stirring to create a smooth, velvety sauce.
6
Lower the heat and simmer for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
7
While the sauce simmers, steam or sauté the cauliflower rice in a separate pan until tender.
8
Serve the creamy butter chicken over the cauliflower rice and garnish with fresh cilantro.