Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

525kcal
Protein
42.5g
Fat
25.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp and bright green.

  • 6

    Place the warm brown rice on a plate and top with the seared salmon and steamed asparagus.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice and an extra pinch of flaky sea salt for a clean, vibrant flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

525kcal
Protein
42.5g
Fat
25.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp and bright green.

  • 6

    Place the warm brown rice on a plate and top with the seared salmon and steamed asparagus.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice and an extra pinch of flaky sea salt for a clean, vibrant flavor.