NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a basket over boiling water until very tender, about 10-12 minutes.

• 2

  While the cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

• 3

  Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.

• 5

  Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

• 6

  Drain the steamed cauliflower and transfer to a blender or bowl; add the ghee, minced garlic, and salt, then process until smooth and creamy.

• 7

  Plate the garlic mashed cauliflower alongside the steamed asparagus and the seared salmon.

• 8

  Finish the dish by drizzling the fresh lemon juice over the salmon and greens before serving.