Name: Greek Yogurt and Cottage Cheese Parfait with Mixed Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Non-fat Greek Yogurt; 1/2 cup 2% Cottage Cheese; 150g Mixed Berries; 15g Pumpkin Seeds; 10g Hemp Hearts; 1/4 tsp Ground Cinnamon

Greek Yogurt and Cottage Cheese Parfait with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Cottage Cheese Parfait with Mixed Berries and Pumpkin Seeds

Creamy Greek yogurt and cottage cheese layered with vibrant mixed berries and topped with toasted pumpkin seeds for a satisfying crunch.

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NUTRITION

Protein

35.1g

Fat

15.7g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

140g Non-fat Greek Yogurt

1/2 cup 2% Cottage Cheese

150g Mixed Berries

15g Pumpkin Seeds

10g Hemp Hearts

1/4 tsp Ground Cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, cottage cheese, and ground cinnamon until the mixture is smooth and well combined.
2
Place half of the yogurt and cheese blend into the bottom of a glass or mason jar.
3
Top the first layer with half of the mixed berries.
4
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
5
Finish the parfait by sprinkling the pumpkin seeds and hemp hearts over the top for a nutty, toasted finish.