Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tbsp unsalted butter; 1 medium yellow onion; 2 oz cooked chicken breast; 2 cups beef bone broth; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sourdough bread; 1 oz shredded gruyere cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-simmered onions caramelized in grass-fed butter and savory bone broth, topped with protein-rich chicken and a bubbly, golden layer of melted Gruyere cheese.

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NUTRITION

Protein

42.0g

Fat

23.9g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 tbsp unsalted butter

1 medium yellow onion

2 oz cooked chicken breast

2 cups beef bone broth

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sourdough bread

1 oz shredded gruyere cheese

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PREPARATION

1
Melt the unsalted butter in a heavy-bottomed pot over medium-low heat.
2
Add the thinly sliced yellow onion and cook slowly for 20-25 minutes, stirring occasionally, until they are deep golden brown and jammy.
3
Stir in the fresh thyme, sea salt, and black pepper to season the base.
4
Pour in the beef bone broth and bring the mixture to a gentle simmer for 10 minutes to develop flavor.
5
Add the shredded cooked chicken breast to the pot and heat through for an additional 5 minutes.
6
While the soup simmers, toast the sourdough slice until it is very crisp.
7
Ladle the soup into an oven-safe crock or bowl, place the toast on top, and sprinkle with the shredded Gruyere cheese.
8
Place the bowl under a broiler for 2-3 minutes until the cheese is melted, bubbly, and slightly browned.