Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder; 0.25 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli for a clean, satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

10.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

0.25 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast evenly with olive oil, lemon juice, garlic powder, and dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are bright green and tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it gently with a fork.
5
Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.