Name: Seared Garlic Shrimp with Steamed Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Large Shrimp, peeled and deveined; 1/2 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Garlic Shrimp with Steamed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Garlic Shrimp with Steamed Brown Rice and Sautéed Spinach

Garlic-infused shrimp seared in avocado oil and served over nutty brown rice with wilted spinach, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

39g

Fat

16.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Large Shrimp, peeled and deveined

1/2 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the shrimp dry with paper towels and season lightly with sea salt and optional red pepper flakes.
3
Heat half of the avocado oil in a large stainless steel or cast iron skillet over medium-high heat.
4
Add the shrimp to the hot skillet in a single layer and sear for 2 minutes per side until they turn pink and opaque.
5
Stir in the minced garlic during the last 30 seconds of cooking to avoid burning, then transfer shrimp to a plate.
6
Add the remaining avocado oil to the same skillet and toss in the fresh spinach.
7
Sauté the spinach for 1-2 minutes until just wilted and vibrant green.
8
Assemble the bowl by placing the steamed brown rice at the bottom, topped with the sautéed spinach and garlic shrimp.
9
Drizzle the entire dish with fresh lemon juice for a bright, zesty finish.