Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

Pan-seared salmon fillet served over a creamy cauliflower mash with fresh herbs and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

440kcal
Protein
46.5g
Fat
21.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

Fresh chives and lemon for garnish

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the asparagus in a separate basket for 3-4 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower well and blend or mash with Greek yogurt and chopped chives until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon.

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

Pan-seared salmon fillet served over a creamy cauliflower mash with fresh herbs and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

440kcal
Protein
46.5g
Fat
21.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

Fresh chives and lemon for garnish

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the asparagus in a separate basket for 3-4 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower well and blend or mash with Greek yogurt and chopped chives until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon.