Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; Salt, black pepper, and lemon juice to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until tender, served alongside fluffy quinoa and roasted broccoli florets with a hint of charred edges.

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NUTRITION

Protein

39.9g

Fat

12.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

Salt, black pepper, and lemon juice to taste

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with 0.5 teaspoon of olive oil, salt, and pepper on the baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are crispy and slightly charred.
4
Season the chicken breast with salt, pepper, and a generous squeeze of fresh lemon juice.
5
Heat the remaining 1 teaspoon of olive oil in a grill pan over medium-high heat.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
While the chicken rests, warm your pre-cooked quinoa if necessary.
8
Slice the chicken into strips and serve over the quinoa with the roasted broccoli on the side.