Name: Creamy Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1.5 oz ground pork chorizo; 1 cup fresh baby spinach; 0.25 cup non-fat Greek yogurt; 0.25 tbsp extra virgin olive oil; 0.25 cup diced yellow onion; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp chopped fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Chorizo

Oven-baked eggs nestled in a savory bed of sizzled chorizo and wilted spinach, finished with a dollop of cool Greek yogurt for a velvety texture.

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NUTRITION

Protein

36.8g

Fat

33.1g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1.5 oz ground pork chorizo

1 cup fresh baby spinach

0.25 cup non-fat Greek yogurt

0.25 tbsp extra virgin olive oil

0.25 cup diced yellow onion

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp chopped fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the ground pork chorizo and diced yellow onion to the skillet, sautéing until the meat is browned and the onion is translucent.
4
Stir in the minced garlic and fresh baby spinach, cooking for 1-2 minutes until the leaves are just wilted.
5
Remove the skillet from the heat and stir in the non-fat Greek yogurt until a creamy sauce forms around the meat and greens.
6
Use a spoon to create three small wells in the chorizo and spinach mixture.
7
Carefully crack one egg into each of the three wells.
8
Season the eggs evenly with the sea salt and black pepper.
9
Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny.
10
Garnish with chopped fresh chives and serve immediately.