Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup coconut milk; 2 tbsp sun-dried tomatoes; 2 cup baby spinach; 2 clove garlic; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and coconut cream sauce with wilted baby spinach.

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NUTRITION

Protein

48.0g

Fat

23.2g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup coconut milk

2 tbsp sun-dried tomatoes

2 cup baby spinach

2 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.
3
Remove the chicken from the skillet and set aside on a plate to rest.
4
In the same skillet, add the diced yellow onion and sauté for 3 minutes until translucent, then add the minced garlic and sun-dried tomatoes for 1 minute.
5
Pour in the coconut milk, using a spatula to scrape up any flavorful browned bits from the bottom of the pan.
6
Add the fresh baby spinach to the skillet and stir gently until it begins to wilt into the cream sauce.
7
Return the chicken to the skillet, spooning the sauce over the top, and simmer for 2 minutes before serving.