Name: Creamy Garlic Parmesan Pasta with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 oz Whole grain penne pasta; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Grated parmesan cheese; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh lemon juice

Creamy Garlic Parmesan Pasta with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Pasta with Seared Chicken

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-infused yogurt sauce, finished with a bright squeeze of lemon and fresh spinach.

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NUTRITION

Protein

39.1g

Fat

12.1g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 oz Whole grain penne pasta

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh lemon juice

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PREPARATION

1
Boil the whole grain pasta in salted water according to package directions, reserving 2 tablespoons of the pasta water before draining.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then remove to a plate to rest.
4
In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
5
Reduce the heat to low and whisk in the Greek yogurt, parmesan cheese, and reserved pasta water until a smooth sauce forms.
6
Add the cooked pasta and fresh spinach to the skillet, tossing until the spinach is just wilted.
7
Slice the chicken breast and serve it over the pasta with a final squeeze of fresh lemon juice.