Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared lean turkey patties seasoned with garlic and herbs, served alongside oven-roasted broccoli florets with a hint of charred lemon.

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NUTRITION

343kcal
Protein
33.8g
Fat
17.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Ground Turkey (93% lean)

2.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt on a lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Mix the ground turkey with garlic powder, onion powder, salt, and pepper in a small bowl.

  • 5

    Shape the turkey into two even patties.

  • 6

    Heat the remaining oil in a skillet over medium-high heat and sear the patties for 5 minutes per side.

  • 7

    Plate the turkey patties with the roasted broccoli and a squeeze of fresh lemon if desired.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared lean turkey patties seasoned with garlic and herbs, served alongside oven-roasted broccoli florets with a hint of charred lemon.

NUTRITION

343kcal
Protein
33.8g
Fat
17.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Ground Turkey (93% lean)

2.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt on a lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Mix the ground turkey with garlic powder, onion powder, salt, and pepper in a small bowl.

  • 5

    Shape the turkey into two even patties.

  • 6

    Heat the remaining oil in a skillet over medium-high heat and sear the patties for 5 minutes per side.

  • 7

    Plate the turkey patties with the roasted broccoli and a squeeze of fresh lemon if desired.