Name: Pan-Seared White Fish with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 3.5 oz Raw Shrimp, peeled and deveined; 1 cup Cooked Quinoa; 1.5 cups Fresh Green Beans, trimmed; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Pan-Seared White Fish with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared White Fish with Garlic Green Beans and Quinoa

Pan-seared cod and tender shrimp served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

61.6g

Fat

20.1g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

3.5 oz Raw Shrimp, peeled and deveined

1 cup Cooked Quinoa

1.5 cups Fresh Green Beans, trimmed

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the cod fillet and shrimp dry with paper towels and season lightly with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the cod in the skillet and sear for 3-4 minutes per side until golden and opaque.
4
Add the shrimp to the same skillet during the last 3 minutes of cooking, searing until pink and firm.
5
In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the garlic pan with a splash of water, cover, and steam-sauté for 5 minutes until tender-crisp.
7
Warm the pre-cooked quinoa in a small pot or microwave.
8
Plate the quinoa as a base, top with the pan-seared cod and shrimp, and serve the garlic green beans on the side.
9
Finish the entire dish with a fresh squeeze of lemon juice for brightness.