Name: Creamy Wild Garlic Mushroom Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup arborio rice; 1 cup cremini mushrooms; 0.25 cup wild garlic; 1.5 cup chicken broth; 0.5 tbsp extra virgin olive oil; 2 tbsp nonfat plain greek yogurt; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Wild Garlic Mushroom Risotto

Arborio rice simmered in savory broth with earthy mushrooms and pungent wild garlic, finished with a dollop of creamy yogurt for a velvety texture.

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NUTRITION

Protein

58.4g

Fat

14.9g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

0.25 cup wild garlic

1.5 cup chicken broth

0.5 tbsp extra virgin olive oil

2 tbsp nonfat plain greek yogurt

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat and sear the chicken breast until fully cooked, then remove and slice into bite-sized pieces.
2
In the same skillet, add the sliced cremini mushrooms and chopped wild garlic, sautéing until the mushrooms are browned and the garlic is fragrant.
3
Add the dry Arborio rice to the skillet, stirring for one minute to lightly toast the grains.
4
Begin adding the chicken broth half a cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next portion.
5
Continue the process until the rice is tender and has reached a creamy consistency.
6
Fold the cooked chicken, Greek yogurt, parmesan cheese, sea salt, and black pepper into the rice, stirring until the sauce is smooth and well-incorporated.