Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.67 cup Quinoa (cooked); 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Lemon Pepper Seasoning

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Tender lemon-pepper chicken breast grilled until juicy, served alongside a bed of fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

Protein

42.8g

Fat

10.6g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.67 cup Quinoa (cooked)

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Pepper Seasoning

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PREPARATION

1
Whisk together the lemon juice, half of the olive oil, and the lemon pepper seasoning in a small bowl.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 15 minutes to absorb the flavors.
3
Prepare the quinoa by simmering in water according to package directions until all liquid is absorbed and grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water until they are bright green and fork-tender.
5
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side, drizzled with the remaining olive oil.