Name: Crispy Grilled Chicken Burrito Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole grain tortilla; 0.5 oz cheddar cheese; 0.25 cup red bell pepper; 0.25 cup yellow onion; 1 tsp avocado oil; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Burrito Melt

Pan-seared chicken and sautéed peppers are folded into a whole grain tortilla with melted cheese, then grilled until the exterior is golden and perfectly crunchy.

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NUTRITION

Protein

52.8g

Fat

26g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain tortilla

0.5 oz cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, garlic powder, and smoked paprika.
2
Heat 0.5 tsp of avocado oil in a non-stick skillet over medium-high heat and cook the chicken until browned and cooked through, about 5-7 minutes.
3
Add the diced red bell pepper and yellow onion to the skillet with the chicken, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.
4
Lay the whole grain tortilla flat and place the chicken and pepper mixture in the center, then top with shredded cheddar cheese and sliced avocado.
5
Fold the sides of the tortilla inward and roll tightly into a burrito shape.
6
Wipe the skillet clean, add the remaining 0.5 tsp of avocado oil, and grill the burrito seam-side down over medium heat for 2 minutes per side until the exterior is golden and crispy.