Pan-Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Crispy pan-seared salmon served alongside garlic-steamed green beans and creamy mashed sweet potato, finished with a squeeze of bright, zesty lemon.

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NUTRITION

471kcal
Protein
46g
Fat
18.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until fork-tender.

  • 2

    While the potato boils, place green beans in a steamer basket over simmering water with minced garlic and steam for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and press gently with a spatula for 30 seconds to ensure even contact.

  • 6

    Sear for 4-5 minutes until the skin is crispy and golden, then flip and cook for another 2-3 minutes until the internal temperature reaches 125-130°F.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the potato cooking water if needed for a smoother consistency.

  • 8

    Plate the mashed sweet potato and green beans alongside the salmon and serve immediately.

Pan-Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Crispy pan-seared salmon served alongside garlic-steamed green beans and creamy mashed sweet potato, finished with a squeeze of bright, zesty lemon.

NUTRITION

471kcal
Protein
46g
Fat
18.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until fork-tender.

  • 2

    While the potato boils, place green beans in a steamer basket over simmering water with minced garlic and steam for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and press gently with a spatula for 30 seconds to ensure even contact.

  • 6

    Sear for 4-5 minutes until the skin is crispy and golden, then flip and cook for another 2-3 minutes until the internal temperature reaches 125-130°F.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the potato cooking water if needed for a smoother consistency.

  • 8

    Plate the mashed sweet potato and green beans alongside the salmon and serve immediately.