NUTRITION

SERVINGS

INGREDIENTS

2 tbsp chia seeds

1.5 cups non-fat Greek yogurt

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.5 cup fresh blueberries

0.5 cup fresh strawberries

1 tbsp hemp hearts

0.25 tsp liquid monk fruit sweetener

0.06 tsp sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the chia seeds, unsweetened almond milk, vanilla extract, liquid monk fruit, and sea salt until well combined.

• 2

  Let the mixture sit for 10 minutes, then whisk again to prevent clumping; cover and refrigerate for at least 2 hours or overnight until thickened.

• 3

  Once the chia pudding has set, gently fold in 0.75 cups of the non-fat Greek yogurt to create a thick, creamy base.

• 4

  In a tall glass or jar, layer half of the chia-yogurt mixture, followed by half of the blueberries and strawberries.

• 5

  Add the remaining 0.75 cups of Greek yogurt as the next layer, then top with the rest of the chia mixture and berries.

• 6

  Finish the parfait by sprinkling the hemp hearts over the top for a nutty crunch and extra boost of clean protein.