Baked Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Brown Rice

Flaky cod fillets baked with fresh lemon and garlic, served alongside nutty brown rice and tender-crisp asparagus.

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NUTRITION

357kcal
Protein
41.7g
Fat
7.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6.9 oz Cod Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and drizzle with olive oil and lemon juice.

  • 3

    Spread the minced garlic over the fish and season with a pinch of sea salt and black pepper.

  • 4

    Bake the cod for 12-15 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, place the asparagus in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and serve it alongside the baked cod and steamed asparagus.

Baked Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Brown Rice

Flaky cod fillets baked with fresh lemon and garlic, served alongside nutty brown rice and tender-crisp asparagus.

NUTRITION

357kcal
Protein
41.7g
Fat
7.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6.9 oz Cod Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and drizzle with olive oil and lemon juice.

  • 3

    Spread the minced garlic over the fish and season with a pinch of sea salt and black pepper.

  • 4

    Bake the cod for 12-15 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, place the asparagus in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and serve it alongside the baked cod and steamed asparagus.