Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 15g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 8g Walnut Halves

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with a handful of crunchy toasted walnuts.

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NUTRITION

Protein

36.8g

Fat

6.7g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

1 cup Mixed Berries

8g Walnut Halves

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and creamy.
3
Wash and pat dry the mixed berries, or if using frozen, ensure they are partially thawed to release their natural juices.
4
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
5
Add half of the mixed berries as the second layer.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Roughly chop the walnut halves and sprinkle them over the top for a satisfying crunch.