Name: Creamy Baked Eggs with Smoky Ham
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 4 oz smoked ham; 3 large eggs; 0.25 cup non-fat Greek yogurt; 0.25 cup fresh spinach; 1 tbsp grated Parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Ham

Eggs baked in a velvety yogurt base with savory smoked ham and fresh spinach for a protein-packed, golden-crusted breakfast.

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NUTRITION

Protein

47.6g

Fat

29.8g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

4 oz smoked ham

3 large eggs

0.25 cup non-fat Greek yogurt

0.25 cup fresh spinach

1 tbsp grated Parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small oven-safe ramekin or baking dish with the olive oil.
3
In a medium mixing bowl, whisk together the eggs, non-fat Greek yogurt, sea salt, black pepper, and smoked paprika until the mixture is smooth and creamy.
4
Dice the smoked ham into small cubes and finely chop the fresh spinach.
5
Fold the diced ham and chopped spinach into the egg mixture until they are evenly distributed.
6
Pour the egg mixture into the prepared baking dish and sprinkle the grated Parmesan cheese evenly over the top.
7
Bake for 18 to 22 minutes, or until the center is set and the top has developed a light golden-brown crust.
8
Remove from the oven and allow to rest for 2 minutes before serving.