Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Skillet-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

539kcal
Protein
39.9g
Fat
21.8g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Cooked Turkey Sausage links, sliced

200 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Lower the heat to medium-low and pour in the egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Skillet-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

539kcal
Protein
39.9g
Fat
21.8g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Cooked Turkey Sausage links, sliced

200 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Lower the heat to medium-low and pour in the egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.