Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlicky green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

47.8g

Fat

33.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
7
Sauté the green beans for 5-6 minutes, tossing frequently, until they are tender-crisp and slightly charred.
8
Plate the seared salmon over the warm brown rice and serve with the garlicky green beans and a fresh lemon wedge.