Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 1 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 whole whole-grain bun; 1 leaf romaine lettuce; 2 slice tomato; 4 slice pickles

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Tender chicken breast soaked in tangy buttermilk and air-fried to a golden crunch, served on a toasted whole-grain bun with crisp lettuce and juicy tomato.

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NUTRITION

Protein

43.6g

Fat

13.5g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole-grain bun

1 leaf romaine lettuce

2 slice tomato

4 slice pickles

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness.
2
Submerge the chicken in buttermilk in a shallow bowl and marinate for at least 15 minutes.
3
In a separate bowl, whisk together the flour, smoked paprika, garlic powder, onion powder, salt, and pepper.
4
Dredge the marinated chicken in the flour mixture, pressing firmly to ensure a thick, even coating.
5
Lightly coat the chicken with avocado oil spray and place in an air fryer basket at 375°F.
6
Cook for 12-15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.
7
Toast the bun until lightly browned and assemble the sandwich with lettuce, tomato, pickles, and the crispy chicken.