Name: Scrambled Egg Whites with Turkey Sausage and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 1/2 cup Red Bell Pepper, chopped; 1/2 cup Zucchini, diced; 1/4 cup Red Onion, diced; 1 tablespoon Extra Virgin Olive Oil; 1/2 medium Avocado, sliced

Scrambled Egg Whites with Turkey Sausage and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Vegetables

Fluffy egg whites scrambled with savory turkey sausage and oven-roasted peppers and zucchini, finished with a slice of creamy avocado.

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NUTRITION

Protein

40.8g

Fat

31.4g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1/2 cup Red Bell Pepper, chopped

1/2 cup Zucchini, diced

1/4 cup Red Onion, diced

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a parchment-lined baking sheet, toss the chopped bell peppers, zucchini, and red onion with the olive oil, salt, and pepper.
3
Roast the vegetables for 15-20 minutes until they are tender and have slightly charred edges.
4
While the vegetables are roasting, heat a non-stick skillet over medium heat and add the sliced turkey sausage, browning for 3-4 minutes.
5
Pour the liquid egg whites into the skillet with the sausage and cook, stirring gently, until the eggs are set and fluffy.
6
Transfer the egg and sausage scramble to a plate and serve alongside the roasted vegetables.
7
Top the dish with fresh avocado slices for a hit of healthy fats and creaminess.