YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-rubbed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
8.5 oz Wild Atlantic Salmon Fillet
3/4 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tbsp Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Trim the ends of the green beans and mince the garlic cloves.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining oil, green beans, and a splash of water; cover and steam for 3 minutes.
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.
Plate the salmon alongside the brown rice and garlic green beans, drizzling the lemon juice over the fish just before serving.