Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz ground beef (93% lean); 0.5 cup black beans; 0.5 cup diced tomatoes; 0.25 cup red onion; 0.25 cup red bell pepper; 0.5 tsp olive oil; 2 cloves garlic; 1 tbsp chili powder; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed ground beef and hearty black beans simmered in a rich, smoky tomato broth infused with aromatic spices for a deeply comforting and savory finish.

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NUTRITION

Protein

52.5g

Fat

23.2g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz ground beef (93% lean)

0.5 cup black beans

0.5 cup diced tomatoes

0.25 cup red onion

0.25 cup red bell pepper

0.5 tsp olive oil

2 cloves garlic

1 tbsp chili powder

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium pot or heavy-bottomed skillet over medium-high heat.
2
Add the diced red onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until it is fully browned.
4
Stir in the minced garlic, chili powder, smoked paprika, ground cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the diced tomatoes (with their juices) and the rinsed black beans, stirring well to combine.
6
Reduce the heat to low, cover, and let the chili simmer for 15-20 minutes to allow the flavors to meld and the sauce to thicken.
7
Serve hot in a bowl, optionally garnished with fresh herbs or a squeeze of lime.