Name: Flaky Lemon-Herb Tuna Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna; 1 large egg; 2 tbsp almond flour; 1 tbsp Dijon mustard; 1 tbsp fresh parsley; 1 tbsp fresh dill; 0.5 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp extra virgin olive oil; 2 cups baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Tuna Cakes

Pan-seared tuna cakes infused with bright lemon and fresh herbs, served over a bed of crisp arugula for a light yet satisfying crunch.

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NUTRITION

Protein

46.1g

Fat

28.8g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

1 large egg

2 tbsp almond flour

1 tbsp Dijon mustard

1 tbsp fresh parsley

1 tbsp fresh dill

0.5 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

2 cups baby arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking the meat with a fork.
2
Add the egg, almond flour, Dijon mustard, parsley, dill, lemon zest, lemon juice, salt, and pepper to the bowl.
3
Mix the ingredients until well combined and form the mixture into four equal-sized patties.
4
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
5
Carefully place the patties in the skillet and cook for 4-5 minutes per side until they are golden brown and firm.
6
Serve the warm tuna cakes over a bed of fresh baby arugula with an extra squeeze of lemon if desired.