NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Prepare the quinoa according to package instructions if not using pre-cooked quinoa.

• 2

  Trim the ends of the green beans and mince the garlic clove.

• 3

  Season the salmon fillet with a pinch of sea salt and black pepper.

• 4

  Heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 5

  Place the salmon in the skillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through to your preference.

• 7

  Remove the salmon from the pan and set aside to rest.

• 8

  In the same skillet, add the remaining olive oil, minced garlic, and green beans.

• 9

  Sauté the green beans for 4-6 minutes until they are tender-crisp and the garlic is fragrant.

• 10

  Squeeze fresh lemon juice over the salmon and the green beans.

• 11

  Plate the salmon over the warm quinoa and serve the garlic green beans on the side.