Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia served with tender steamed broccoli and a bright squeeze of fresh lemon for a zesty, clean finish.

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NUTRITION

222kcal
Protein
16.8g
Fat
15g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia served with tender steamed broccoli and a bright squeeze of fresh lemon for a zesty, clean finish.

NUTRITION

222kcal
Protein
16.8g
Fat
15g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables before serving.