Fluffy Golden Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Banana Oat Pancakes

Griddle-cooked oat and banana batter creates fluffy, protein-rich pancakes that fill the air with a warm cinnamon aroma and offer a naturally sweet finish.

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NUTRITION

444kcal
Protein
53.6g
Fat
8.2g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 medium banana

0.5 scoop vanilla protein powder

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp coconut oil

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PREPARATION

  • 1

    Place the rolled oats, Greek yogurt, egg whites, banana, protein powder, baking powder, cinnamon, and vanilla extract into a high-speed blender.

  • 2

    Blend on high until the batter is completely smooth and the oats are fully processed into a flour-like consistency.

  • 3

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat until shimmering.

  • 4

    Pour the batter into the skillet to form four-inch pancakes, leaving enough space between each for easy flipping.

  • 5

    Cook for 3 to 4 minutes until small bubbles form on the surface and the edges look set and matte.

  • 6

    Carefully flip each pancake with a spatula and cook for another 2 minutes until golden brown and cooked through.

Fluffy Golden Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Banana Oat Pancakes

Griddle-cooked oat and banana batter creates fluffy, protein-rich pancakes that fill the air with a warm cinnamon aroma and offer a naturally sweet finish.

NUTRITION

444kcal
Protein
53.6g
Fat
8.2g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 medium banana

0.5 scoop vanilla protein powder

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp coconut oil

PREPARATION

  • 1

    Place the rolled oats, Greek yogurt, egg whites, banana, protein powder, baking powder, cinnamon, and vanilla extract into a high-speed blender.

  • 2

    Blend on high until the batter is completely smooth and the oats are fully processed into a flour-like consistency.

  • 3

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat until shimmering.

  • 4

    Pour the batter into the skillet to form four-inch pancakes, leaving enough space between each for easy flipping.

  • 5

    Cook for 3 to 4 minutes until small bubbles form on the surface and the edges look set and matte.

  • 6

    Carefully flip each pancake with a spatula and cook for another 2 minutes until golden brown and cooked through.