Name: Fluffy Caramelized Banana Chocolate Chip Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup oat flour; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.5 medium banana; 1 tsp coconut oil; 1 tbsp dark chocolate chips; 0.25 tsp sea salt

Fluffy Caramelized Banana Chocolate Chip Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Caramelized Banana Chocolate Chip Pancakes

Griddled protein-rich batter forms fluffy cakes topped with warm, caramelized bananas and melting dark chocolate chips for a decadent morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.7g

Fat

13.6g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 medium banana

1 tsp coconut oil

1 tbsp dark chocolate chips

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a blender, combine egg whites, Greek yogurt, protein powder, oat flour, baking powder, cinnamon, and sea salt until smooth.
2
Slice the banana into thin rounds.
3
Heat a non-stick skillet over medium heat and lightly coat with half of the coconut oil.
4
Pour the batter into the skillet to form three small pancakes; sprinkle chocolate chips onto the wet batter.
5
Cook for 2-3 minutes until bubbles form, then flip and cook for another 2 minutes until golden brown.
6
Remove pancakes, add remaining coconut oil to the pan, and sear banana slices for 1 minute per side until caramelized.
7
Top the pancakes with the warm bananas and serve immediately.