Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with caramelized roasted sweet potatoes and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

404kcal
Protein
16.6g
Fat
21.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

100g Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 5

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, drizzling the fresh lemon juice over the fish and vegetables just before serving.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with caramelized roasted sweet potatoes and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

404kcal
Protein
16.6g
Fat
21.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

100g Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 5

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, drizzling the fresh lemon juice over the fish and vegetables just before serving.