Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with a side of crisp-tender green beans and a bright squeeze of lemon.

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NUTRITION

439kcal
Protein
34.4g
Fat
14.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Atlantic Salmon

180 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and chop the sweet potato into small cubes and boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for approximately 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the potato cooking water if needed for consistency.

  • 7

    Plate the sweet potato mash and green beans alongside the seared salmon and serve with an optional fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with a side of crisp-tender green beans and a bright squeeze of lemon.

NUTRITION

439kcal
Protein
34.4g
Fat
14.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Atlantic Salmon

180 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and chop the sweet potato into small cubes and boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for approximately 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the potato cooking water if needed for consistency.

  • 7

    Plate the sweet potato mash and green beans alongside the seared salmon and serve with an optional fresh lemon wedge.