Name: Crispy Buttermilk Fried Chicken with Creamy Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp buttermilk; 2 tbsp arrowroot powder; 0.75 medium Yukon gold potato; 1 tbsp plain Greek yogurt; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika

Crispy Buttermilk Fried Chicken with Creamy Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Mashed Potatoes

Pan-fried chicken breast coated in a light, crispy arrowroot crust served over velvety mashed potatoes whipped with tangy Greek yogurt.

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NUTRITION

Protein

45.0g

Fat

9.1g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp buttermilk

2 tbsp arrowroot powder

0.75 medium Yukon gold potato

1 tbsp plain Greek yogurt

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

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PREPARATION

1
Peel and cube the Yukon gold potato, then place in a pot of boiling water and cook until fork-tender.
2
While the potato boils, season the chicken breast with sea salt, black pepper, garlic powder, and paprika.
3
Place the buttermilk in a shallow bowl and the arrowroot powder in a separate shallow bowl.
4
Dip the seasoned chicken into the buttermilk, then dredge in the arrowroot powder until fully coated.
5
Heat the avocado oil in a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and crispy.
6
Drain the cooked potatoes and mash them thoroughly with the plain Greek yogurt until smooth.
7
Plate the creamy mashed potatoes and top with the crispy pan-fried chicken breast.