Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Juicy grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and charred garlic.

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NUTRITION

562kcal
Protein
55.1g
Fat
21.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Rinse the quinoa in a fine-mesh sieve and combine with 1/2 cup water in a small saucepan; bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil, salt, pepper, and minced garlic on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 5

    Season the chicken breast with garlic powder, salt, and pepper, then brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the quinoa with a fork and stir in the lemon juice.

  • 8

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Juicy grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and charred garlic.

NUTRITION

562kcal
Protein
55.1g
Fat
21.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Rinse the quinoa in a fine-mesh sieve and combine with 1/2 cup water in a small saucepan; bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil, salt, pepper, and minced garlic on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 5

    Season the chicken breast with garlic powder, salt, and pepper, then brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the quinoa with a fork and stir in the lemon juice.

  • 8

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli.