Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-mashed cauliflower with crisp-tender steamed green beans and a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
42.8g
Fat
20.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

3 cups Cauliflower Florets

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the cauliflower into small florets and steam over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat one teaspoon of olive oil in a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy, then carefully flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Drain the steamed cauliflower thoroughly and transfer to a food processor or bowl.

  • 7

    Add the minced garlic, the remaining teaspoon of olive oil, and a touch of salt to the cauliflower, then blend or mash until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower as a base, top with the seared salmon fillet, and serve the green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-mashed cauliflower with crisp-tender steamed green beans and a squeeze of fresh lemon.

NUTRITION

451kcal
Protein
42.8g
Fat
20.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

3 cups Cauliflower Florets

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Cut the cauliflower into small florets and steam over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat one teaspoon of olive oil in a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy, then carefully flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Drain the steamed cauliflower thoroughly and transfer to a food processor or bowl.

  • 7

    Add the minced garlic, the remaining teaspoon of olive oil, and a touch of salt to the cauliflower, then blend or mash until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower as a base, top with the seared salmon fillet, and serve the green beans on the side with an optional squeeze of fresh lemon.