Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa and tender steamed broccoli with a hint of toasted garlic.

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NUTRITION

Protein

40.8g

Fat

14.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Marinate chicken breast with lemon juice, minced garlic, and dried oregano for at least 15 minutes.
2
Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a small amount of oil spray.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Drizzle the extra virgin olive oil over the steamed broccoli and quinoa, then season with a pinch of sea salt and cracked black pepper.
7
Slice the grilled chicken and serve it alongside the quinoa and broccoli for a balanced, clean meal.