Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and sliced avocado on toasted sprouted grain bread.

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NUTRITION

Protein

34g

Fat

17.5g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister and soften.
3
Toss in the fresh spinach and cook until just wilted.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Pour the egg white mixture into the skillet with the vegetables.
6
Gently stir with a spatula, cooking until the eggs are set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and place it on the toast, then top with the egg white scramble.