NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tsp chipotle powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup corn kernels

0.25 cup black beans

2 tbsp red onion

1 tbsp lime juice

1 tbsp fresh cilantro

0.25 whole avocado

PREPARATION

• 1

  Pat the chicken breast dry and season both sides evenly with chipotle powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a cast-iron skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 3

  While the chicken cooks, place the corn kernels in a separate hot, dry skillet and toast for 4-5 minutes until they develop a smoky char.

• 4

  In a small bowl, combine the charred corn, rinsed black beans, finely diced red onion, lime juice, and chopped cilantro to create the salsa.

• 5

  Slice the rested chicken breast into strips and serve topped with the fresh corn salsa and sliced avocado.