NUTRITION

SERVINGS

INGREDIENTS

0.75 cup liquid egg whites

1 large egg

0.5 cup nonfat Greek yogurt

1 oz feta cheese

3 cups fresh spinach

1 sheet phyllo dough

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a non-stick skillet, sauté the fresh spinach over medium heat until fully wilted, then transfer to a colander and squeeze out all excess liquid.

• 3

  In a medium mixing bowl, whisk together the liquid egg whites, whole egg, and nonfat Greek yogurt until smooth.

• 4

  Stir in the wilted spinach, crumbled feta cheese, sea salt, black pepper, garlic powder, and chopped fresh dill.

• 5

  Lightly brush a small oven-safe baking dish with a portion of the olive oil.

• 6

  Layer the phyllo dough sheets into the dish, allowing the edges to hang over the sides, and brush lightly with the remaining olive oil.

• 7

  Pour the spinach and egg mixture into the center of the phyllo dough layers.

• 8

  Fold the overhanging edges of the phyllo dough back over the top of the filling to create a rustic border.

• 9

  Bake for 25 to 30 minutes, or until the filling is set and the pastry is a deep golden brown.