NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cup chicken broth

0.25 cup whole wheat flour

0.25 tsp baking powder

1.5 tbsp water

2 tbsp coconut milk

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat olive oil in a pot over medium heat and sauté diced chicken until browned.

• 2

  Add onion, carrots, and celery, cooking until the vegetables begin to soften.

• 3

  Pour in the chicken broth and dried thyme, bringing the mixture to a gentle simmer.

• 4

  In a small bowl, whisk together the flour, baking powder, and water until a thick dough forms.

• 5

  Drop small spoonfuls of the dough into the simmering broth to create the dumplings.

• 6

  Cover the pot and simmer for 10 minutes until the dumplings are cooked through and fluffy.

• 7

  Stir in the coconut milk, sea salt, and black pepper to create a creamy finish.

• 8

  Garnish with fresh parsley before serving in a warm bowl.