Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, finished with a pinch of sea salt for a savory, fluffy bite.

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NUTRITION

322kcal
Protein
30.7g
Fat
19.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2.1 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Yellow Onion, diced

2 tablespoons Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced onion to the pan, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Stir in the diced red bell pepper and cook for 2 minutes until slightly softened.

  • 4

    Add the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, finished with a pinch of sea salt for a savory, fluffy bite.

NUTRITION

322kcal
Protein
30.7g
Fat
19.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2.1 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Yellow Onion, diced

2 tablespoons Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced onion to the pan, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Stir in the diced red bell pepper and cook for 2 minutes until slightly softened.

  • 4

    Add the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.