Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of red pepper flakes for a zesty, charred finish.

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NUTRITION

307kcal
Protein
36.6g
Fat
8.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and red pepper flakes.

  • 5

    Grill the chicken over medium-high heat for 6 minutes per side or until cooked through.

  • 6

    Combine the grilled chicken, roasted broccoli, and cooked quinoa on a plate.

  • 7

    Drizzle with the remaining olive oil and a squeeze of fresh lemon juice before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of red pepper flakes for a zesty, charred finish.

NUTRITION

307kcal
Protein
36.6g
Fat
8.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and red pepper flakes.

  • 5

    Grill the chicken over medium-high heat for 6 minutes per side or until cooked through.

  • 6

    Combine the grilled chicken, roasted broccoli, and cooked quinoa on a plate.

  • 7

    Drizzle with the remaining olive oil and a squeeze of fresh lemon juice before serving.