Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

Pan-seared salmon fillet with crisp skin served alongside tender steamed asparagus and finished with a bright sprinkle of lemon zest.

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NUTRITION

369kcal
Protein
42.3g
Fat
19.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Carefully place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crisp.

  • 5

    While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 3 to 4 minutes until tender-crisp.

  • 6

    Flip the salmon fillet and cook for an additional 2 minutes or until the internal temperature reaches 145°F.

  • 7

    Remove the salmon and asparagus from the heat and plate immediately.

  • 8

    Garnish the dish with the fresh lemon zest and an optional squeeze of lemon juice before serving.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon Zest

Pan-seared salmon fillet with crisp skin served alongside tender steamed asparagus and finished with a bright sprinkle of lemon zest.

NUTRITION

369kcal
Protein
42.3g
Fat
19.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Carefully place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crisp.

  • 5

    While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 3 to 4 minutes until tender-crisp.

  • 6

    Flip the salmon fillet and cook for an additional 2 minutes or until the internal temperature reaches 145°F.

  • 7

    Remove the salmon and asparagus from the heat and plate immediately.

  • 8

    Garnish the dish with the fresh lemon zest and an optional squeeze of lemon juice before serving.