Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large sprouted grain tortilla; 5 oz chicken breast, cooked and shredded; 2 tbsp clean BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Crispy sprouted grain flatbread topped with succulent shredded chicken and zesty red onions, finished with a drizzle of tangy BBQ sauce and fresh cilantro.

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NUTRITION

Protein

57.0g

Fat

18.3g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

1 large sprouted grain tortilla

5 oz chicken breast, cooked and shredded

2 tbsp clean BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Lightly brush the sprouted grain tortilla with extra virgin olive oil on both sides.
3
Place the tortilla on a baking sheet and bake for 3-4 minutes until it begins to get firm and golden.
4
In a small bowl, toss the shredded chicken with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.
5
Remove the tortilla from the oven and spread the remaining tablespoon of BBQ sauce evenly over the surface.
6
Layer the seasoned chicken, shredded mozzarella, and thinly sliced red onions over the sauce.
7
Return the pizza to the oven for 5-7 minutes, or until the cheese is melted and bubbly.
8
Garnish with fresh chopped cilantro before slicing and serving.