Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp olive oil; 2 cup mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp lemon juice; 1 tsp dried oregano; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast tossed with crisp garden vegetables and a vibrant lemon-herb vinaigrette for a refreshing and bright crunch.

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NUTRITION

Protein

51.2g

Fat

20.1g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp olive oil

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp lemon juice

1 tsp dried oregano

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and half of the dried oregano.
2
Place a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
While the chicken rests, whisk together the lemon juice, olive oil, and the remaining dried oregano in a small jar or bowl to create the vinaigrette.
4
In a large serving bowl, layer the mixed greens, sliced cucumber, halved cherry tomatoes, and diced avocado.
5
Slice the warm chicken breast into thin strips and place them on top of the salad bed.
6
Drizzle the lemon-herb vinaigrette over the salad and finish with a sprinkle of freshly chopped parsley.